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Glucosamine SulfateLubrication for Healthy JointsWhat Does Glucosamine Do?
What Is Glucosamine?Glucosamine is a natural molecule made by the body, composed of glucose and an amine (nitrogen and two molecules of hydrogen). Research shows that glucosamine plays a key role in helping to keep all the joints the body lubricated and supple. It stimulates the manufacture of glycosaminoglyúcans, key structural components in cartilage which line the joints. Glucosamine also promotes the incorporation of sulfur into cartiúlage. Because of this effect, research shows that glucosamine sulfate is the most effective form. The Glucosamine-Arthritis ConnectionAs people age, many lose their ability to manufacture sufficient amounts of glucosamine. This may be the major factor leading to the degeneration of the joints, which causes painful joint movement and destruction of the joint's cartilage. Glucosamine's link to the joints led many researchers to wonder what would happen if those with painful joints took glucosamine? The results were astonishing. Oral glucosamine (in the sulfate form) proved to be spectacular help for joint repair and rebuilding. Degenerative Joint DiseaseAs the body ages, it may not produce a sufficient amount of glucosamine. This can result in cartilage that loses its ability to act as a shock absorber in the joints. The joints then become stiff and painful. Every step or joint movement can be an agony. This process is often diagnosed as degenerative joint disease, such as osteoarthritis, the most common form of arthritis. The affected joints show gradual destruction of the joint's cartilage followed by the formation of large, abnormal bone spurs in the joint margins. The joints become very painful with limited range of motion and in time, they may become deformed. Who Gets Joint Disease?Over 40 million Americans have degenerative joint disease, including 80% of people over age 50. Under age 45 degenerative joint disease is more common in men; after age 45 it is ten times more common in women. The weight-bearing joints, such as the hips and knees, as well as the joints of the hands are often the most affected. How Does It Start?The onset of degenerative joint disease can be very subtle. The first symptom may be joint stiffness in the morning. As the joint disease progresses, there is pain on motion of the affected joint that is made worse by prolonged activity and relieved by resting. Inflammation is usually absent or minimal. Joint Stress in AthletesJoint pain and injuries are one of the most common
complaints in active people and athletes. Any type of active exercise
places stress on joints.
When the spine is out of alignment (called a subluxation), the nerves
which pass between the individual vertebrae will have less room to carry
nerve
impulses, and eventually the nerve becomes impinged. This is the point
where you feel pain and may go to see a chiropractor for an adjustment. Get the Best FormGlucosamine comes in several forms: glucosamine sulfate, glucosamine hydrochloride and N-acetyl-glucosamine (NAG). Be careful in your selection of a glucosamine supplement: the research showing the excellent joint-improving benefits was with glu-cosamine sulfate Glucosamine hydrochloride performed poorly. Some marketing companies have claimed that NAG is better absorbed and more stable, but scientific research does not support this. In fact, an unsuspected problem with NAG has been demonstrated: toxic brain effects. For best results, use a nontoxic grade of glucosamine sulfate. Natural Alternative to AspirinAccording to a well-known medical researcher, Dr. Michael Murray, "Glucosamine is a safe and effective natural alternative to aspirin and other nonsteroidal anti-inflammatory drugs." Clinical research shows that drugs currently being used to treat degenerative joint disease such as osteoarthritis may produce short-term relief, but in the long run, they actually accelerate the progression of joint destruction. Aspirin: A Gradual KillerThe first drug generally used to treat joint pain such as osteoarthritis is aspirin. Although aspirin can help relieve joint pain and inflammation temporarily in some cases, it often becomes toxic in therapeutic doses (2 to 4 grams per day). Early signs of aspirin toxicity are tinnitus (ringing in the ears) and stomach irritation. Long-term use of aspirin has been shown to cause the weakening of the walls of arteries and capillaries; many researchers believe this increased blood vessel fragility can help promote the onset of a stroke (breaking of a blood vessel in the brain) which may have disastrous consequences. Aspirin: The Leaky Gut ConnectionLong-term use of aspirin also promotes "leaky gut" syndrome, in which the intestinal lining becomes too permeable, allowing large, only partially digested molecules to pass through the gut into the blood stream. These abnormal proteins can then migrate to other areas of the body and produce many other symptoms such as allergies, digestion problems, brain disorders, headaches, and many other types of pain. For many, these new symptoms brought on by the "leaky gut" proteins will be far worse than their original joint pain. Other nonsteroidal anti-inflammatory drugs (NSAIDS) are often used to control joint pain, especially if aspirin is ineffective. Drugs frequently used to control pain in joint disease are ibuprofen (Advil, Motrin, Nuprin), fenoprofen (Nalfon), indomethacin (Indocin), naproxen (Naprosyn), tolmetin (Tolectin), and sulindac (Clinoril). NSAIDs can have serious side effects that include gastrointestinal upset, headaches, and dizziness. Because of their side effects, NSAIDs are recommended only for a short period of time, but in real life, the pain drives many people to continue taking them. Long term use of NSAIDs can cause "leaky gut" syndrome, which can lead to a disease far worse than the original joint pain. NSAIDs: Increased Joint DestructionA serious side effect of aspirin and NSAIDs is that they can increase the inhibition of cartilage repair and accelerate cartilage destruction. Although aspirin and NSAIDs may initially help control joint pain, later they may worsen the individual's joint condition since these drugs inhibit cartilage formation and accelerate cartilage destrucútion. Clinical studies have shown that the use of NSAIDs has accelerated joint destruction in osteoarthritis. Many doctors now avoid the use of NSAIDs. In contrast, glucosamine sulfate is nutritional supplement which is safe, effective and has no side effects. Clinical Trials with Glucosamine SulfateNumerous double-blind studies have shown glucosamine sulfate produces better results than NSAIDs and placebos in controlling pain and inflammation of degenerative joint disease (such as osteoarthritis). The study suggested that to achieve the greatest effectiveness, higher amounts of glucosamine may be required for certain individuals: those who are obese, those who have peptic ulcers and those on diuretics. The study showed that even after the glucosamine was stopped, the people found their joint improveúment continued for 6 to 12 weeks. This result indicates that glucoúsamine may be the most effective taken continuously over long periods of time or in repeated short courses. Since glucosamine is safe and effective, long-term, continuous use is not a problem. Straight To the JointsGlucosamine is highly absorbed by the body. Detailed pharmacoúkinetic studies in animals and humans show up to 98% of orally administered glucosamine sulfate is absorbed. These studies show that after absorption, glucosamine sulfate is preferentially taken up by the cartilage and other joint structures where it stimulates the body's manufacture of chondroitin sulfate and other mucopolysacúcharides. Inhuman clinical studies, oral intake of glucosamine sulfate of 750 to 1,500 mg. per day showed the reversal process in osteoarthritis of the knee, verified by electron microscopy of biopsies. One of the key effects of glucosamine sulfate is its ability to stimulate the incorporation of sulfur into cartilage. No Sulfur AllergySome people ask, "if I am allergic to sulfur, can I take glucosamine sulfate!" When people say they are allergic to sulfur, they really mean they are allergic to so-called sulfa drugs or sulfite-containing food additives. It is impossible to be allergic to the mineral, sulfur, since it is an essential mineral required for life. Glucosamine sulfate is extremely well tolerated; no allergic reactions have been reported. Good NewsBecause of the awesome benefits of glucosamine sulfate in helping to stimulate joint repair and to maintain healthy joint function, this is good news for those suffering from joint pain (including osteoarthritis), spinal subluxation, cartilage degeneration, or joint injuries. Glucosamine sulfate is an excellent choice to help prevent joint injury and daily wear-and-tear.
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